Where AI Meets the Real World of Work

AI at Work is hosted by Matt Graham (CEO of Rapid Dev) and Kevin Williams (CEO of Ascend Labs). Each week delivers actionable insights on how artificial intelligence is reshaping jobs today, and how you can use it to advance your career. We unpack real-world tools, automation workflows, and emerging roles so you can stop chasing hype and start using AI to get things done. Whether you’re an individual contributor, team lead, or business owner, we show you what to build, what to ask for, and what to look for in a workplace moving at machine-speed.
Kevin spent a rainy weekend running up to 10 simultaneous Codex agents across three internal builds and burned two billion tokens. On a consumer plan, propped up by repeated usage resets, that cost him about $125. At retail API rates on GPT 5.6 high, the same weekend runs north of $8,000 to $10,000 and enterprise teams building in Codex fall outside the consumer plan entirely.
Matt and Kevin dig into what that gap means for anyone standing up internal AI infrastructure today. Matt’s team built an internal system that captures every call, Slack message, and email on a client project and flags when something drifts. It runs affordably now. His concern isn’t the build cost it’s what happens if the run cost triples.
They also cover why switching between Claude Code and Codex costs you almost nothing if your code lives in GitHub, why that undercuts the case for price increases, and what happened when Kevin turned a swarm loose on 45 repositories to fix a favicon.
Topics:
– Why AI avatars still fail for self-cloning after three years of trying
– The 82/18 split between deterministic and agentic workflow steps
– LinkedIn bans, bot-detectable IPs, and 200 profile lookups in five minutes
– Codex sidebar chats, work trees, and browser control versus Claude Code
– Two billion tokens, $125, and the $8,000 enterprise equivalent
– The runaway agent that logged into an abandoned Lovable account
Ready to find out where your organization actually stands on AI readiness?
https://assessment.ascendlabs.ai/
Want to talk through your AI tool decisions before you commit?
CHECK OUT KEVIN’S STUFF:
Website: https://ascendlabs.ai/
LinkedIn: https://www.google.com/search?q=https… –
Free Tool: Take the https://assessment.ascendlabs.ai/
Deep Dive: Read the https://resources.ascendlabs.ai/opena…
Book a Call: https://www.google.com/search?q=https…
CHECK OUT MATT’S STUFF:
LinkedIn: https://www.linkedin.com/in/matt-graham-nocode/
Company: https://www.linkedin.com/company/rapid-dev/
Direct Email: Reach out to Matt at [email protected]

Latest Episodes
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Ep #24 When Your AI Budget Hits Your Salary
The “token maxing” phenomenon is reshaping how organizations think about AI budgets, but most companies are asking the wrong questions about AI spending. In…
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EP #23 Why Your Chief of Staff Dreams About You
What if you could run your entire workday through one AI conversation? Kevin and Eli explore the emerging ‘monothread’ format that’s revolutionizing how teams…
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EP #22 When Your Entire AI Team Calls in Sick at 6 AM
When Anthropic’s Claude went down at 6:15 AM on tax day, it exposed a critical blind spot that most AI-adopting organizations haven’t considered: vendor…
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EP #21 The First Day You Stop Opening Apps
Kevin Williams & Elijah Szasz demonstrates the end of interface friction by consolidating his entire workflow into a single Claude conversation. No more jumping…
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EP #20 The Best Productivity Hack Right Now? Dictation
Kevin and Eli dive deep into the productivity unlock everyone’s missing: dictation. Kevin reveals he’s crossed one million words dictated and shares why voice…
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EP #19 When High Intent Clicks Meet Zero Discovery
Google’s AI overviews now dominate 84% of retail searches, fundamentally changing how customers discover businesses. In this episode, Kevin Williams and Eli explore the…
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Ep #18 What Vibe Coding and Watching Paint Dry Have in Common
Kevin and Eli dive deep into Claude Cowork’s browser automation capabilities and uncover a significant shift happening right now in white-collar work. What starts…
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Ep #16 The dead internet, Claude Co-Work Tasks, and a World After SEO
Elijah and Kevin zoom out from the weekly AI frenzy to a more uncomfortable truth: most leaders still do not believe what is coming.…
Why We Created This Podcast
Our mission is to help professionals navigate the fast-evolving world of AI with clarity and confidence.
These conversations go beyond theory we speak with the people implementing AI across businesses, education, and public sectors.
Each episode gives you practical insights you can apply today.
Meet Our Host
Kevin Williams
AI Advisor and Trainer of Leaders | Investor, Builder, Speaker, Executive Coach
Elijah Szasz
Founder | Follow to leverage AI in Products & Leadership
Stay tuned
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