Where AI Meets the Real World of Work

AI at Work is hosted by Matt Graham (CEO of Rapid Dev) and Kevin Williams (CEO of Ascend Labs). Each week delivers actionable insights on how artificial intelligence is reshaping jobs today, and how you can use it to advance your career. We unpack real-world tools, automation workflows, and emerging roles so you can stop chasing hype and start using AI to get things done. Whether you’re an individual contributor, team lead, or business owner, we show you what to build, what to ask for, and what to look for in a workplace moving at machine-speed.
Kevin spent a rainy weekend running up to 10 simultaneous Codex agents across three internal builds and burned two billion tokens. On a consumer plan, propped up by repeated usage resets, that cost him about $125. At retail API rates on GPT 5.6 high, the same weekend runs north of $8,000 to $10,000 and enterprise teams building in Codex fall outside the consumer plan entirely.
Matt and Kevin dig into what that gap means for anyone standing up internal AI infrastructure today. Matt’s team built an internal system that captures every call, Slack message, and email on a client project and flags when something drifts. It runs affordably now. His concern isn’t the build cost it’s what happens if the run cost triples.
They also cover why switching between Claude Code and Codex costs you almost nothing if your code lives in GitHub, why that undercuts the case for price increases, and what happened when Kevin turned a swarm loose on 45 repositories to fix a favicon.
Topics:
– Why AI avatars still fail for self-cloning after three years of trying
– The 82/18 split between deterministic and agentic workflow steps
– LinkedIn bans, bot-detectable IPs, and 200 profile lookups in five minutes
– Codex sidebar chats, work trees, and browser control versus Claude Code
– Two billion tokens, $125, and the $8,000 enterprise equivalent
– The runaway agent that logged into an abandoned Lovable account
Ready to find out where your organization actually stands on AI readiness?
https://assessment.ascendlabs.ai/
Want to talk through your AI tool decisions before you commit?
CHECK OUT KEVIN’S STUFF:
Website: https://ascendlabs.ai/
LinkedIn: https://www.google.com/search?q=https… –
Free Tool: Take the https://assessment.ascendlabs.ai/
Deep Dive: Read the https://resources.ascendlabs.ai/opena…
Book a Call: https://www.google.com/search?q=https…
CHECK OUT MATT’S STUFF:
LinkedIn: https://www.linkedin.com/in/matt-graham-nocode/
Company: https://www.linkedin.com/company/rapid-dev/
Direct Email: Reach out to Matt at [email protected]

Latest Episodes
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Ep #8 AI Video Ads Are Beating Studio Shoots… and the Uncanny Valley Isn’t Even the Scary Part
Summary In this conversation, Elijah Szasz and Kevin Williams explore the intersection of AI and video technology, particularly in the context of advertising and…
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Ep #7 Tony Stark Workflows Are Here: AI Decks, Venn Diagrams & Jarvis-Level Gemini
Summary In this conversation the hosts dive into how NotebookLM, powered by Google Gemini, has become a major productivity unlock for creative and knowledge-work…
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Ep #6 I Crashed an MBA Class to Talk AI. Here’s What They Needed to Hear.
Summary Elijah recaps a talk he gave to University of Utah MBA students on how AI is reshaping work and why most professionals are…
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Ep #5 My AI Coach Dropped an F-Bomb: Claude, Gemini 3 & The Future of Workflows
Summary In this conversation, Elijah Szasz and Kevin Williams reflect on the end of the year, discussing the holiday rush and the challenges of…
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Ep #4 AI Agents, Chaos Workflows & Why Sora Is Ruining Our Lives (In the Best Way)
Summary In this episode of AI at Work, Elijah and Kevin dive into the shifting terrain of automation and AI-powered agents. They highlight how…
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Ep #3 Quit Typing. Start Talking: Voice, Vibe Coding, and the Real ROI of AI (No, 95% Don’t Fail)
Summary The conversation explores the future of artificial general intelligence (AGI) and robotics, particularly focusing on the emergence of humanoid robots. The speakers discuss…
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Ep #2 OpenAI Just Nerfed Your Lawyer & Doctor Bot – What Actually Changed (and What Still Works)
Summary The conversation explores the evolution of process automation, detailing the transition from manual methods to the implementation of custom GPT tools that streamline…
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Ep #1 Inaugural Episode – The Evolution of Work and AI Literacy
In the inaugural episode of ‘AI at Work’, hosts Elijah Szasz and Kevin Williams explore the transformative impact of AI in the workplace. They…
Why We Created This Podcast
Our mission is to help professionals navigate the fast-evolving world of AI with clarity and confidence.
These conversations go beyond theory we speak with the people implementing AI across businesses, education, and public sectors.
Each episode gives you practical insights you can apply today.
Meet Our Host
Kevin Williams
AI Advisor and Trainer of Leaders | Investor, Builder, Speaker, Executive Coach
Elijah Szasz
Founder | Follow to leverage AI in Products & Leadership
Stay tuned
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